Training Programs
Fall 2025


Sunday Soccer Training Program (Indoor/Outdoor Turf)
- When – Sept 14th – Nov 2nd, 2025
- Times: 4PM, 5PM, 6PM, 7PM Possible Starts
- Location – Hornet’s Nest Superdome, uOttawa Matt Anthony Field (Turf)
- 7 Week Season
- Programs: Co-ed Soccer Mixed Skills, Women’s Soccer Mixed skills, Goalkeeper Training
- Length – 55 Minutes
Description
Soccer Training will continue this fall. Great for anyone who wants to brush up on their soccer skills, learn the fundamentals of the game and be more prepared going into a soccer season, or just for getting back into playing shape!
- Co-ed Soccer Training – This program offers 7 weeks of skills and development. You will be sharing the field with a licensed coach and expert trainer to learn how to improve your skills and work on the fundamentals of soccer. We’ll have a mix of drills + structured matches while being coached to help improve your game!
- Women’s Soccer Training – This program offers 7 weeks of skills and development. You will be sharing the field with a licensed coach and expert trainer to learn how to improve your skills and work on the fundamentals of soccer. We’ll have a mix of drills + structured matches while being coached to help improve your game!
- Goalkeeper Training – This program offers 7 weeks of skills and development. You will be sharing the field with a licensed coach and expert trainer to learn how to improve your skills and work on the fundamentals of goalkeeping.
Dates:
- Sept 14th, 2025, Hornet’s Nest Superdome 5PM
- Sept 21st, 2025, Hornet’s Nest Superdome 5PM
- Sept 28th, 2025, uOttawa Matt Anthony Field, 4PM
- Oct 5th, 2025, uOttawa Matt Anthony Field, 4PM
- Oct 19th, 2025, uOttawa Matt Anthony Field, 4PM
- Oct 26th, 2025, uOttawa Matt Anthony Field, 4PM
- Nov 2nd, 2025, uOttawa Matt Anthony Field, 4PM
Cost
- Single Night Registration – $14.16 + TAX ($16.00 Tax Included)
- Full Fall Registration – (7 Weeks) – 79.65 + TAX ($90.00 Tax Included)

Sunday Volleyball Training Program
- When – Sept 21st – Nov 23rd, 2025
- Times: 2-4PM Every Sunday
- Location – Ottawa Technical Secondary School
- Programs: Co-ed Volleyball Mixed Skills
- Length – 2 Hours
Description
Volleyball training will continue thisfall – a great place for beginners to start building your fundamental skills to participate in matches, and for recreational players to practice and refine.
Each week will feature a mix of drills with focus shifting from positioning, bumping, setting, spiking, serving, and any other skill you need to start developing your game!
Training runs in Seasons – you can join for single nights or for the full season, and each season ends with a training mini tournament (Nov 23rd for Fall 2025)
Dates:
- September 21st, 2025, Ottawa Technical School, 2-4PM
- September 28th, 2025, Ottawa Technical School, 2-4PM
- October 5th, 2025, Ottawa Technical School, 2-4PM
- October 19th, 2025, Ottawa Technical School, 2-4PM
- October 26th, 2025, Ottawa Technical School, 2-4PM
- Nov 2nd, 2025, Ottawa Technical School, 2-4PM
- Nov 9th, 2025, Ottawa Technical School, 2-4PM
- Nov 16th, 2025, Ottawa Technical School, 2-4PM
- Nov 23rd, 2025, Ottawa Technical School, 2-4PM
Cost
- Single Night Registration – Active Ottawa Rec Sports Players Price $14.16 + TAX ($16.00 Tax Included)
- Single Night Registration – Non-Members Price $19.47 + TAX ($22.00 Tax Included)
- Full Fall Registration – (9 Weeks – Tournament Included) – $132.74 + TAX ($150.00 Tax Included)


Wednesday Soccer Training Program (Indoor Turf)
- When – Sept 10th – Oct 29th, 2025
- Times: 6:30/7/7:30PM Starts
- Location – Garneau Orleans Dome
- 8 Week Season
- Programs: Women’s Soccer Mixed skills
- Length – 55 Minutes
Description
Soccer Training will continue this fall. Great for anyone who wants to brush up on their soccer skills, learn the fundamentals of the game and be more prepared going into a soccer season, or just for getting back into playing shape!
- Women’s Soccer Training – This program offers 8 weeks of skills and development. You will be sharing the field with a licensed coach and expert trainer to learn how to improve your skills and work on the fundamentals of soccer. We’ll have a mix of drills + structured matches while being coached to help improve your game!
Dates:
- Sept 10th, 2025, Garneau Dome, 6:30PM
- Sept 17th, 2025, Garneau Dome, 6:30PM
- Sept 24th, 2025, Garneau Dome, 6:30PM
- Oct 1st, 2025, Garneau Dome, 7:00PM
- Oct 8th, 2025, Garneau Dome, 6:30PM
- Oct 15th, 2025, Garneau Dome, 6:30PM
- Oct 22nd, 2025, Garneau Dome, 6:30PM
- Oct 29th, 2025, Garneau Dome, 6:30PM
Cost
- Single Night Registration – $14.16 + TAX ($16.00 Tax Included)
- Full Fall Registration – (8 Weeks) – 89.57 + TAX ($103.00 Tax Included)