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Training Programs

 

Sunday Volleyball Training Program

  • When – Dec 8th, 2024 – Feb 23rd, 2025
  • Location – Ottawa Technical Secondary School
  • Level – Mixed recreational
  • Length – 2 Hours / 8 Weeks
  • Time – 2-4PM

Description

The upcoming volleyball training sessions will once again be running alongside the Sunday co-ed volleyball league. Participants in any of our volleyball leagues can receive a discounted training price, and we now offer an option to pay for the season.

Cost

  • Outside Players – $19.47 + TAX ($22.00 Tax Incl.)
  • Active Members – $12.39 + TAX ($14.00 Tax Incl.)
  • Outside Players – Full Winter season  – $141.59 + TAX ($160.00 Tax incl.)
  • Active Members – Full Fall Season – $88.50 + Tax ($100.00 Tax Incl)
Register Now!

Soccer Training Program

  • When – Upcoming dates TBD
  • Times: Every Friday, 5:45-7PM or 6:45-8PM.
  • Location – TBD
  • Programs: Co-ed Soccer Mixed Skills, Women’s Soccer Mixed Skills, Goalie Training, Children 7-12 Mixed Skills Training
  • Length – 1 Hour

Description

We are offering soccer training this summer to our Ottawa Rec Sports community. Great for anyone who wants to brush up on their soccer skills, learn the fundamentals of the game and be more prepared going into a soccer season, or just for getting back into playing shape!

  • Co-ed Soccer Training (6:45-8PM) – This program offers 8-10 weeks of skills and development. You will be sharing the field with a licensed coach and expert trainer to learn how to improve your skills and work on the fundamentals of soccer. We’ll have a mix of drills + structured matches while being coached to help improve your game!
  • Women’s Soccer Training (6:45-8PM) – This women’s only program will feature 8-10 weeks of skills and development sessions. Our licensed coach and expert trainer is a former women’s professional player whose deep knowledge of the game and experience will be a valuable to any women who want to improve their soccer skills!
  • Youth soccer training/rec games (5:45-7PM) – This 8-10 week training program will be offered to youth 7-12 years old. Boys and girls are welcome to join us to participate in soccer activities concentrated on what the kids want most – playing soccer matches! We will give the kids a warm up session and work on some light training and drills and then go straight into soccer matches so they can enjoy the game they love in a low pressure environment while still learning the game and always having fun!
  • Goalkeeper training (5:45-7PM) – Goalkeeper training will be offered for 16+ teens and adults. It will be co-ed and will be coached by experienced people who have worked with and trained goalkeepers for many years at a high level. This program is meant to help improve on your abilities as a goalkeeper and allow you to have a good workout each week to prepare for your games/season or simply to learn the fundamentals as a beginner.

Cost

  • $13.27 + TAX ($15.00) / 1 Session
  • $61.95 + TAX ($70) / 5 sessions ($14 each)
  • $123.89 + TAX ($140) / 10 Sessions ($14/each)