Training Programs
Spring 2025
Sunday Volleyball Training Program
- When – March 2nd – May 11th, 2025
- Location – Ottawa Technical Secondary School
- Level – Mixed recreational
- Length – 2 Hours / 9 Weeks
- Time – 2-4PM
Description
The upcoming volleyball training sessions will once again be running alongside the Sunday co-ed volleyball league. Participants in any of our volleyball leagues can receive a discounted training price, and we now offer an option to pay for the season.
Cost
- Outside Players – $19.47 + TAX ($22.00 Tax Incl.)
- Active Members – $12.39 + TAX ($14.00 Tax Incl.)
- Outside Players – Full Winter season – $141.59 + TAX ($160.00 Tax incl.)
- Active Members – Full Fall Season – $88.50 + Tax ($100.00 Tax Incl)
Sunday Volleyball End of Season Training Tournament
- When – May 11th, 2025
- Location – Ottawa Technical Secondary School
- Level – Mixed recreational
- Length – 2 Hours
- Time – 2-4PM
Description
Like last season, we will be finishing the training season with a big training tournament.
Come as an individual and get a chance to play in 6v6, 5v5, 4v4 mini tournaments with different combinations of teammates. Earn individual points in pursuit of the first place prize ($50 gift card + additional prize to most improved). Spots are limited so priority will go first to players who have trained with us all season and will be first come first serve from there!
Cost
- All Single Day Players – $19.47 + TAX ($22.00 Tax Incl.)
- Full season members – included in membership
Soccer Training Program
- When – March 30th – May 4th, 2025
- Times: 5-6PM
- Location – Hornet’s Nest Superdome
- Programs: Co-ed Soccer Mixed Skills, Women’s Soccer Mixed skills, Goalkeeper Training
- Length – 55 Minutes
Description
We are offering soccer training this winter to our Ottawa Rec Sports community. Great for anyone who wants to brush up on their soccer skills, learn the fundamentals of the game and be more prepared going into a soccer season, or just for getting back into playing shape!
- Co-ed Soccer Training – This program offers 8-10 weeks of skills and development. You will be sharing the field with a licensed coach and expert trainer to learn how to improve your skills and work on the fundamentals of soccer. We’ll have a mix of drills + structured matches while being coached to help improve your game!
- Women’s Soccer Training – This program offers 10 weeks of skills and development. You will be sharing the field with a licensed coach and expert trainer to learn how to improve your skills and work on the fundamentals of soccer. We’ll have a mix of drills + structured matches while being coached to help improve your game!
- Goalkeeper Training – This program offers 10 weeks of skills and development. You will be sharing the field with a licensed coach and expert trainer to learn how to improve your skills and work on the fundamentals of goalkeeping.
Cost
- $13.27 + TAX ($15.00) / 1 Session
- $61.95 + TAX ($70) / 5 sessions ($14 each)
- $123.89 + TAX ($140) / 10 Sessions ($14/each)
Summer 2025
Soccer Training Program
- When – June 1st – Aug 31st, 2025
- Times: 5:30-6:30PM
- Location – Shefford Park
- Programs: Co-ed Soccer Mixed Skills, Women’s Soccer Mixed skills, Goalkeeper Training
- Length – 55 Minutes
Description
We are offering soccer training this summer to our Ottawa Rec Sports community. Great for anyone who wants to brush up on their soccer skills, learn the fundamentals of the game and be more prepared going into a soccer season, or just for getting back into playing shape!
- Co-ed Soccer Training – This program offers 13 weeks of skills and development. You will be sharing the field with a licensed coach and expert trainer to learn how to improve your skills and work on the fundamentals of soccer. We’ll have a mix of drills + structured matches while being coached to help improve your game!
- Women’s Soccer Training – This program offers 13 weeks of skills and development. You will be sharing the field with a licensed coach and expert trainer to learn how to improve your skills and work on the fundamentals of soccer. We’ll have a mix of drills + structured matches while being coached to help improve your game!
- Goalkeeper Training – This program offers 13 weeks of skills and development. You will be sharing the field with a licensed coach and expert trainer to learn how to improve your skills and work on the fundamentals of goalkeeping.
Cost
- $TBD
- $TBD
- $TBD
Yoga in the Park! (Kanata)
- When – May 17th – Aug 30th, 2025
- Times – Saturdays from 10:30-11:30AM
- Location – Walter Baker Park
- Length – 55 Minutes
- Summer Season – 12 weeks/12 Sessions
Dates:
- May 17th, 2025
- May 24th, 2025
- June 7th, 2025
- June 14th, 2025
- June 28th, 2025
- July 5th, 2025
- July 12th, 2025
- Aug 2nd, 2025
- Aug 9th, 2025
- Aug 16th, 2025
- Aug 23rd, 2025
- Aug 30th, 2025
Description
Cost
- $10.00 Tax Included (Single Session Registration)
- $100.00 Tax Included (Full Summer Registration)
